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DeStress with Yoga, Food and Freebies


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Are finals and end-of-semester projects stressing you out? Come to one of our DeStress Week events to unwind, learn healthy stress management strategies or just grab some free food.

On Monday, December 6, we’re kicking off DeStress Week with free fidgets/pop-its, facial masks and shower steam tabs. Find our table on the first floor of the College Center by the doors closest to the Activities Building. Then at 1pm, join IHCC faculty Christine Petrich on Zoom (password: yoga) for some gentle vinyasa yoga and yoga nidra, or “sleep yoga”. This is for all abilities!

On Tuesday, December 7, stop by the Lounge on the first floor of the College Center for DIY salt scrub, mandala/meditative coloring and free food. We’ll be there from 11a – 2p. You’re welcome to stay and enjoy the activities or grab-n-go.

The same activities will be in the Lounge again on Wednesday, December 8 from 11a – 2p. Then, at 2p, join Phi Theta Kappa on the second floor of the Library to study and prep for finals. PTK will also have free food for you!

We’re wrapping up DeStress Week on Thursday, December 9 with a workshop on stress management techniques by our Inver Hills Counseling Department. The workshop is at 2p on Zoom.

Questions? Reach out to Shannon Williams at


1.) Qualify for Membership

Students who complete at least 12 college-level credits, earn a 3.5 semester GPA in at least one semester, and who maintain a cumulative GPA of at least 3.25 qualify for membership. If you are not sent an invitation to join contact

2.) Invitations Sent

Invitation emails and letters are sent to eligible students after the second week of fall and spring semester each year. The invitation will include instructions and your individual passcode needed to join.

3.) Join Online

Members pay a one-time membership fee and join using your passcode. If this fee is preventing you from joining instead apply for membership using our membership fee waiver application

4.) Induction and Get Involved!

We host an induction ceremony each semester. You must sign up to be inducted. Find out more by joining our meeting or take a look at our event calendar at

PTK Membership Fee Waiver

Do not join first, we cannot reimburse paid fees.

PTK Seal

I have my passcode! Where do I join?